Let's face it, life gets busy. Between work, family, and social commitments, who has time for hours-long cooking sessions?
Whip up fluffy eggs in a pan while mashing avocado on toast. Season with salt, pepper, and red pepper flakes for a kick
Layer Greek yogurt with granola, berries, and a drizzle of honey for a quick and healthy breakfast.
Mix canned tuna with mayo, celery, onions, and spices. Spread on bread and add lettuce and tomato for a classic lunch option
Combine black beans, corn, chopped tomatoes, red onion, cilantro, and a lime vinaigrette for a refreshing and protein-packed salad.
Toss cooked pasta with pesto, cherry tomatoes, spinach, and grilled chicken or shrimp for a satisfying and easy dinner.
Spread hummus on tortillas and top with cucumber, bell peppers, and sprouts for a crunchy and nutritious snack.
– Keep ingredients prepped: Wash and chop vegetables in advance to save time during cooking.